...is really the same as being diabetic. I have to watch the carbs, cook and eat carefully, and test my blood sugar. The only difference is that I only check my blood sugar 2 times a week, fasting (in the morning before breakfast). (I made a big mistake on Saturday - I pricked my finger while sewing, and thought, "why not use this little blood to do a blood test?" It was right after lunch.... totally freaked me out how high it was! But this morning it was normal. Whew!)
I've learned how to "tweak" so many recipes, added so many new recipes to my repertoire, and continue to try new things - while I know I'm eating healthier, it just get so frustrating. I just hate it that so many good foods are so bad for me.
What does a diabetic eat for breakfast? I would love to keep working on this list - it's rather limiting, and you can't eat eggs all the time. I don't care that much for oatmeal, but I'll eat it just to have variety. What I really need is recipes for work mornings - things I can grab and take with me.
1. eggs - fixed every way you can think of
a. egg/cheese quesadillas on whole grain tortillas
b. migas (eggs scrambled with tortilla chips and salsa)
d. "fried" (with nonstick cooking spray)
e. egg "muffins"
f. Huevos Rancheros
g. Sausage-Egg Breakfast Quesadillas
h. Mexican Soufflé
2. oatmeal - with additions like pumpkin purée or peanut butter
3. whole grain waffles - spread with cream cheese (Kraft makes some good flavors)
4. whole grain pancakes - with sugar-free syrup (Carey's tastes the best to me)
I started a list of general changes and tweaks - and will keep adding to it as I go. But it's been a long process, and continues to change every day. I fall off the wagon and climb back on all the time - you really have to take it one meal, one snack at a time.
Changes and Tweaks:
1. morning coffee - I use Splenda and sugar-free Coffeemate
2. white flour is no longer found in my kitchen - I use whole wheat, even for thickening gravy
3. Splenda granular - I now buy it by the "5-lb." bag, and the canister of sugar that used to be refilled monthly now gets refilled once a year.
4. fresh vegetables - we used to stock up on canned vegetables, which are still fine, but we rarely use them any more. I cook more fresh vegetables than ever before.
5. fewer potatoes - potatoes are my favorite "vegetable," and I've relegated them to an afterthought on most menus - if we have them, I deliberately make half of what I used to make, and serve Don the much larger serving.
6. substitutes for potatoes - I used to have potatoes as a side dish with nearly every meal (unless we had pasta - but that's another change). My mind still wants a white or yellow starch - so I use brown rice, turnips, cauliflower, okra, cabbage, sweet potatoes (sparingly), squash, corn, and other non-potato vegetables.
7. Dreamfields pasta - since it has a lower glycemic value (fewer digestible carbs), that's all we eat. I no longer buy any other kind. I wish, though, that Dreamfields made orzo or couscous.
8. If any ready-made product, such as ice cream, pancake syrup, or whipped topping, comes in a sugar-free version, that's what I buy. The only exceptions so far have been sweet pickles and jelly. The sugar-free versions of those were just nasty.
9. brown rice - I no longer buy any kind of white rice, with the exception of Uncle Ben's Converted - which, in addition to having a lower glycemic value than regular white rice, is good for making Spanish Rice
10. fresh baby carrots as a substitute for potato chips - I have to have something with my sandwiches for lunch, and these give me that crunch.
11. popcorn as an occasional substitute for potato chips
This post will change often, as I learn more things about eating as a borderline diabetic. I'm open to all suggestions and ideas.