On Mondays, Wednesdays, and most Fridays (when I don't have my monthly quilt guild meeting) I go to the Drayson Center at Loma Linda University for a water aerobics class. I show up 45 minutes early, and with a classmate named Tony, "swim" laps. What we actually do is tread water while slowly moving. We do it in the deep water lanes, as both of us enjoy what it does to our backs. The extra swimming before class has really helped - my back is stronger and my blood sugar is slowly lowering.
On swimming days Don and I eat bagels with cream cheese or Nutrigrain Eggos with cream cheese and a small bit of jam.
Lunch was some chile con queso and chips. I had a craving to satisfy and it worked.
Dinner was going to be Chicken Piccata Potato Salad - but the green beans I'd gotten at the commissary had turned bad more quickly that I'd expected and I had to toss them. So I cooked the chicken in strips, breaded with corn flakes crumbs, and I roasted the potatoes. I had a new basket of cherry tomatoes, so I used half of them in a tomato salad.
For dessert, we finished up the cherry cobbler.