Going on Vacation

I might not be posting for a while - we're leaving Tuesday morning for a 45-day trip to Colorado. We'll be at Redstone, on the Crystal River for a few nights, then Vega State Park on the Grand Mesa, then Turquoise Lake near Leadville, Tomichi Creek east of Gunnison, Taylor Park Reservoir, and then Lake City.

I hope to relax, cross-stitch, read, cook, and totally forget about work for 45 days. I'll take lots of pics, but they'll be posted over on my travel blog, Wanderlust. If I create any culinary masterpieces that I just HAVE to share, I'll post them here. Otherwise, I'll see you in August!

Up On My Grammar Soapbox - Mixed-Up Apostrophes

I pulled up to the BX at March Air Base the other day, and first saw this sign.











Then as I went inside, I saw this one:
(MENS SHIRTS)






Apparently, the apostrophe that belonged on this sign had wandered over to the Espressos sign.

Chicken-Peanut Chow Mein

This is another recipe from the daily "Dinner Tonight" emails I get from Cooking Light. It was today's recipe, but was in the April 2006 print version of the magazine. I had all the ingredients except mushrooms, so I just picked a few up at the store on my way home. I made a few changes - Don's allergic to shellfish, so instead of the oyster sauce, I substituted Yoshida's Gourmet Sauce and left out the sugar the original recipe called for. My version of the recipe is below.

Chicken-Peanut Chow Mein
adapted from Cooking Light

1 cup matchstick-cut carrots
8 oz. spaghetti noodles (I used Dreamfields)
1 cup sugar (snap) peas
1 large boneless, skinless chicken breast
3 tablespoons soy sauce, divided
3/4 cup chicken broth
2 tablespoons Yoshida's Gourmet Sauce
1/2 teaspoon crushed red pepper (original recipe called for 1/4 teaspoon, but we like it spicy!)
1 1/2 cup sliced mushrooms
2 teaspoons bottled fresh ground ginger
1 cup sliced green onions
2 tablespoons dry-roasted peanuts, coarsely chopped

Bring a pot of water to a boil; add carrots and noodles. When the noodles are almost done, add the peas and cook another 3 minutes. Drain. Heat 2 teaspoons oil in a large skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm. Combine remaining soy sauce, chicken broth, Yoshida's sauce, and red pepper flakes. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts. Serves 4.

Fruit Bread - Bread Machine Recipe

I made this for Don the other day, and of course, had to try a slice. He likes date-nut bread, which is usually a quick bread - made with lots of sugar and fat. This one's a little lighter, since it's a bread machine recipe, and I used some whole wheat flour in it. I got the recipe from Linda, a fellow baker on my bread machine Yahoo group.

Fruit Bread - High Altitude version
from Linda Darwent

1 1/3 cups liquid (I used water), warmed slightly
2 tablespoons butter or margarine
1 teaspoon salt
2 tablespoons brown sugar
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1/2 cup dried fruit (I used chopped dates; Linda has used cranberries; you can try apricots, raisins...any dried fruit)
1/2 cup chopped walnuts or pecans
1 teaspoon bread machine yeast

Place all ingredients in machine in order listed. Use sweet or whole wheat setting. Makes 1 1-pound loaf.

Chipotle Chicken Taco Salad

I grew up on my Mom's Texas-style taco salad - you know, the one with ground beef, lettuce, tomatoes, kidney beans, cheese, and tortilla chips. We added a few other things, too, but that's the basic taco salad. This one came to me via email yesterday - I subscribe to a daily "Dinner Tonight" email from Cooking Light. One look at this one and I new we had to have it for dinner last night. All I had to go buy was the avocado - you just don't keep those lying around the house. I like the "coolness" of this one from the sour cream, and the chipotle flavor made it really unique. (Yes, I know "really unique" is hyperbole...).

Chipotle Chicken Taco Salad
from Cooking Light

Dressing:
⅓ cup chopped fresh cilantro
⅔ cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
¼ teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
½ cup diced peeled avocado
⅓ cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
To prepare dressing, combine first 7 ingredients, stirring well.

To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.

Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.

Patty Melts and My New Love

I was first attracted to this recipe by the picture in the magazine, and then by the simple ingredients and directions. After I made it, I was thrilled with how little time it took to make it. The onions took about 3 minutes, the meat 4, and then the whole sandwich about 2. Boy, was it yummy! We've added this one to our list of all-time favorites - so now I'm going to be looking for more sandwiches - grilled and pannini.

Patty Melts with Grilled Onions
adapted from Cooking Light


1 medium onion, thinly sliced
1 teaspoon balsamic vinegar
1/2 lb. lean ground beef
1/8 teaspoon salt
dash pepper
2 tablespoons Dijon mustard
4 slices rye bread
1/2 cup shredded Jarlsberg or other Swiss cheese

Preheat electric grill or pannini pan. Sprinkle onion with balsamic vinegar. Spray pan with nonstick cooking spray and add onion. Cook about 3 minutes; remove and keep warm. Divide beef into two patties and sprinkle with salt and pepper. Add patties to pan; cook about 4 minutes or until done. Spread 1 teaspoon mustard over 2 bread slices; layer each slice with 2 tablespoons cheese, 1 patty, half of the onion, and 2 more tablespoons cheese. Spread about 1 teaspoon mustard on remaining bread slices; place, mustard side down, on top of sandwiches. Wipe pan, if necessary. Add sandwiches, and cook about 3 minutes or until bread is lightly browned and crusty. Makes 2.

My new love is my grill/pannini pan. I've used it to grill meats, but this was the first time I'd used it to make sandwiches. Now I want some great recipes. Do you have any to share?

Hanging out in Barnes & Noble...

Sometimes I like to go to Barnes & Noble and sit and read. I was there the other day, sipping on a sugar-free iced coffee, and perusing a Taste of Home Healthy Cooking magazine. There were so many recipes in it I decided to buy it. This was one of the first recipes I tried.

Oregano Olive Chicken
adapted from Taste of Home Healthy Cooking

1 broiler-fryer chicken, cut up and skin removed
¼ tsp. pepper
2 Tablespoons olive oil
½ cup white wine
½ cup pimiento-stuffed olives, chopped
¼ cup capers, drained
1 Tablespoon dried oregano
1 Tablespoon cider vinegar
2 garlic cloves , minced
1 teaspoon minced fresh thyme
Sprinkle chicken with pepper. In a large nonstick skillet coated with cooking spray, brown chicken on all sides in oil. Remove and keep warm. Drain drippings from skillet. Combine the remaining ingredients; pour into skillet, stirring to loosen brown bits. Bring to a boil. Return chicken to pan. Reduce heat; cover and simmer for 20-25 minutes or until chicken juices run clear. Serves 6. I served this with some rice. The chicken itself has 2 grams of carbohydrates per serving.


Another recipe from the same magazine tasted too good to be low-carb and low-calorie. I had some South Beach Diet non-fat cottage cheese - which I decided I didn't like straight from the carton - and by using Dreamfields pasta, this was a great healthy pasta dish that was full of flavor. I added some crushed red pepper for a little kick. I took a great picture, and then accidentally deleted it.

Baked Mostaccioli
adapted from Taste of Home Healthy Cooking Magazine

8 oz. uncooked mostaccioli or penne (I used Dreamfields)
1/2 pound lean ground turkey
1 small onion, chopped
1 14 1/2-oz. can diced tomatoes, undrained
1 6-oz can tomato paste
1/3 cup water
1 tsp dried oregano
1/2 tsp salt
1/2 tsp crushed red pepper
1/8 tsp pepper
2 cups (16 oz.) nonfat cottage cheese
1 tsp dried marjoram
1 1/2 cups (6 oz.) shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Cook pasta according to package directions. Meanwhile, in a large saucepan or deep skillet, cook the turkey and onion over medium heat until the meat is no longer pink; drain if necessary. Stir in the tomatoes, tomato paste, water, oregano, salt, red pepper, and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. In a small bowl, combine cottage cheese and marjoram; set aside. Drain mostaccioli. Spread 1/2 cup meat sauce into an 11 x 7 x 2-inch baking dish coated with cooking spray. Layer half of the pasta, meat sauce and cheese. Top with cottage cheese mixture. Layer with remaining pasta, meat sauce and mozzarella cheese. Sprinkle with Parmesan. Bake, uncovered, at 350˚ for 30-40 minutes or until bubbly and heated through. Serves 6.

Bean Dip (as good as the name brand!)

When Don and I go camping, one of our favorite snacks is Frito-Lay Bean Dip - with Fritos Scoops. I found a recipe on recipezaar for a copycat - and gave it a try this afternoon. For $.69 for a can of refried beans, plus pennies for the add-ins, this recipe made 3 times as much as a little can of the name brand. We thought it tasted exactly like Frito-Lay's!

Lito-Fray Bean Dip

1 (15 ounce) can refried beans
5 slices bottled jalapenos (nacho slices)
1 tablespoon brine, from bottled jalapeno slices
½ teaspoon salt
½ teaspoon granulated sugar
¼ teaspoon onion powder
¼ teaspoon paprika
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper

1. Combine refried beans with the other ingredients in a food processor.
2. Puree ingredients on high speed until smooth.
3. Cover and chill for at least an hour before serving.

Pork Tenderloin with Sage, Garlic, and Honey

This was pretty tasty, and was very easy to make. I had a pork tenderloin I needed to cook, and thought I'd try a recipe for a pork roast.

Pork Tenderloin with Sage, Garlic, and Honey
adapted from Cooking Light

2 Tablespoons olive oil
2 teaspoon lemon juice
2 cloves garlic, crushed
3 Tablespoons fresh sage, minced
OR
2 teaspoon crumbled dried sage
½ teaspoon coarsely ground black pepper
2 Tablespoon honey

Heat oven to 400˚. In small bowl, stir together oil, lemon juice, garlic, sage and pepper. Brown meat in a little olive oil in an ovenproof skillet. Brush with lemon juice mixture; roast for 10 minutes. Brush honey over top and sides; roast another 15 minutes more.

Two Low Carb Recipes

These were inspired by Kalyn. She'd made some Hamburger Kebabs, and I wanted the same flavors in ground turkey. I didn't have any pine nuts, but I had plenty of pistachios - and they're definitely Mediterranean, too.

Mediterranean Turkey Meatloaf Muffins

1/3 cup pistachios
½ medium onion, cut in chunks
¾ lb. ground turkey
1 egg
2 Tbsp. dried parsely
1 tsp dried oregano
½ tsp salt
¼ tsp pepper
2 Tblsp. bottled Italian dressing for basting the tops

Preheat oven to 400˚. Combine pistachios and onion in food processor; pulse until nuts are finely chopped. Add turkey, egg, parsley, oregano, salt and pepper, and pulse until mixed well. Divide into 6 lightly-greased muffin cups. Baste tops with Italian dressing. Bake 30 minutes.

Dessert was another low carb treat borrowed from the South Beach Diet folks. I found almond meal at a good price at Trader Joe's today, and made this mini-cake.

3-Minute Chocolate Cake
from the South Beach Diet

2 Tbsp butter or nontrans fat marg. (Smart Balance)
¼ c almond flour
1 Tbsp cocoa (heaping is best)
¼ tsp baking powder
3 Tbsp + 1 tsp measurable Splenda have also used 2-3 packets too)
1 Tbsp water
1 egg
Melt butter in microwave; add rest of ingredients and stir. Cover with plastic wrap, slice a hole in the center and microwave for 1 min, 20 secs; until center is set but still moist. Serves 2.

I would bet that if you really wanted to make a frosting, you could mix up some cream cheese with cocoa and Splenda.